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What Is Hypnotherapy And Why and How Does It Work So Fast?

There are things you know you could change.

Small tweaks that might make your life more satisfying, more rewarding and fulfilling. Like getting rid of a bad habit. Or overcoming a long-standing fear.

Everyone has something they’d like to change or improve, but how do you do it?

What Is Hypnotherapy?

Look at the word “hypnotherapy” and you’ll see it’s actually a combination of two words.

Hypnosis – and therapy.

It’s a complementary therapy that taps into the power of hypnosis to help you unlock your own mind, to instill positive suggestions into your unconscious mind.

With the right suggestions, it’s possible to alter:

  • The way you think
  • The way you feel
  • The way you behave

And that’s why hypnotherapy is such a potent tool for change.

Because if you can change your thoughts, your feelings, and your behaviors – you can move mountains.

You can overcome obstacles.

Plus, when used by a certified professional, hypnotherapy can help with every one of the following:

  • Bad Habits
  • Fears
  • Childbirth
  • Obsessions
  • Compulsions
  • Anger management
  • Sadness
  • Eating problems
  • Confidence building
  • Self-esteem boosting
  • Anxiety relief
  • Exam nerves
  • Pain management
  • Sexual issues
  • Relaxation
  • Stuttering
  • Sleep disorders
  • Stress reduction
  • Weight loss

That’s some list, isn’t it?

So the question is, how can it be so effective? How can it deal with ALL of those things?

The answer is simple.

Hypnotherapy gets to the bottom of whatever the issue is. It bypasses your critical conscious mind and connects with your subconscious. It changes your thoughts, feelings, and behaviors from the inside out.

It tackles the root of the problem –  not just the symptoms – and deals with it.

Hypnotherapy Comes Out On Top

A 2006 Survey of Psychotherapy Literature by Alfred A. Barrios, PhD. & Clinical Psychologist (UCLA) Revealed the Following Recovery Rates:
Psychoanalysis: 38% Recovery After 600 Sessions
Behavioral Therapy: 72% Recovery After 22 Sessions
Hypnotherapy: 93% Recovery After 6 Sessions *

It’s a bona fide method for tackling issues in many areas of your life, including:

  • Mental and emotional health
  • Physical well-being
  • Spiritual development
  • Creativity
  • Motivation
  • Business concerns
  • Goal achievement

And lots more besides.

What makes my Hypnotherapy different?


I incorporate the use of my Certifications for Clinical Hypnotherapy through the National Guild of Hypnotists (The World's Largest and Oldest Hypnotherapy organization) to utilize subconscious reprogramming with my advanced certifications in Strategic Intervention life coaching, Advanced Relationship Coaching, Positive Psychology and Mind Management, along with Quantum Science and Reiki Energy Healing, to achieve amazing results - You’ll reach your goals faster and have a long lasting change!

My sessions are highly advanced, extremely unique to each individuals needs, and have quick noticeable results!

I love to help others move out of pain and create a life of peace, purpose, and passion!


How does it work, and can it help me?

Hypnotherapy is a method of moving specific information from one part of the mind to another. By relaxing the conscious part of the mind the subconscious must take over and when that happens, using various techniques, we can create new instincts and new attitudes.

For the most part, it's just a process of getting your body deeply relaxed, while your mind gets more focused. Then, once you are in hypnosis, it's about interacting with your subconscious mind to get it to agree that it is in your over all best interest to agree with the behaviors that will bring about the changes you desire in your life.


How many sessions will I need?

As a general rule about 4 - 6 sessions will give a person great results and positive changes towards the issue they came in for, as well as additional positive changes from implementing the tools. The hypnotic experience may need to be modified to better suit a persons' personal and therapeutic needs. Once you've had your sessions, you will have many powerful tools to consistently be able to create positive changes in other areas of your life. 

What to Expect

Hypnotherapy is a calm, relaxing and peaceful way to overcome your challenges and transform your life. Most issues are resolved in just 4-6 sessions!

Week 1. I will spend a large portion of the time teaching you "The Theory of the Mind" and how it works will your specific challenge. Then based off of your desired changes, we will create a customized self-hypnosis meditation for you to listen to at home. This begins working immediately. Some people see massive changes right after the first session,

Week 2. On week two we will begin with an evaluation of improvements you've been having since the first session. 

After that we will take a deep dive into the ISE - (initial sensitizing event) that formed this program to run in your subconscious, and heal the inner wound, addressing it at the source. 

Week 3. We will move onto healing the secondary gains the mind may have created around the current subconscious program. After that is cleared up, clients usually experience quite a palpable feeling of being "lighter" as if a weight has been lifted.

Week 4. We will move in the direction of what is needed for you at this time. Most of the time the issue is resolved entirely, and so we do a little integration and confidence boosting in session.


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What happens to the brain during hypnosis?

Researchers at Harvard studied the brains of 57 people during guided hypnosis. They found that:

  • Two areas of the brain that are responsible for processing and controlling what’s going on in your body show greater activity during hypnosis.
  • Likewise, the area of your brain that’s responsible for your actions and the area that is aware of those actions appear to be disconnected during hypnosis.

Distinct sections of the brain are visibly altered during hypnosis. The areas that are most affected are those that play a role in action control and awareness.

Is it all just a placebo effect?

It’s possible, but hypnosis shows marked differences in brain activity. This suggests the brain reacts to hypnosis in a unique way, one that’s stronger than a placebo effect.

Like hypnosis, the placebo effect is driven by suggestion. Guided conversations or behavioral therapy of any type can have a powerful impact on behavior and feelings. Hypnosis is just one of those therapy tools.


If you are wondering exactly what the mechanics are of your brain during hypnosis, let me break it down for you. Your brain wave patterns change and are slowed down to a theta state, similar to that of dreaming. At this point, your subconscious mind is open to accepting new programming. Therapists can use an assortment of guided imagery, healing words, and verbal repetition to promote positive behaviors such as building confidence, increasing motivation, calming anxiety, overcoming phobias, quitting smoking, calming fear of public speaking and losing weight.

If you’re still on the fence, rest assured that you would be in good company. Mozart composed the opera “Cosi fan tutte” while hypnotized. Albert Einstein’s theory of relativity was born during one of his self hypnosis sessions. Tiger Woods uses hypnosis to help keep him focused on and off the golf course. Other fans include Julia Roberts, Jackie Kennedy and more.

From the Mayo Clinic:

Why it's done

Hypnotherapy can be an effective method for coping with stress and anxiety. 

Hypnosis has been studied for other conditions, including:

  • Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures and headaches.
  • Hot flashes. Hypnosis may relieve symptoms of hot flashes associated with menopause.
  • Behavior change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating.
  • Cancer treatment side effects. Hypnosis has been used to ease side effects related to chemotherapy or radiation treatment.
  • Mental health conditions. Hypnosis may help treat symptoms of anxiety, phobias and post-traumatic stress.


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